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Womb Continuum Bodywork

Women's care at every stage of life from monarch phase of adolescence to wisdom years of menopause

Hands on/Hands in Belly, Womb,Pelvic& Breast Bodywork

I envision a worldwhere women embrace full responsibility and power over their own health—mind, body, and spirit. A world where they become deeply embodied, understanding and honoring their bodies,pysicological needs, wisdom of there wombs,and intuition. In this world, women are not only empowered to heal themselves, be there own best doctor,surround themselves with a community of healers to become atunamous over there own bodies and not solely rely on the medical system but also to share their knowledge and experiences with future generations, passing down a legacy of female body literacy, self-awareness, strength, and well-being.

A responsibility that we as women must honor for ourselves and the future generations.

Abdominal, womb, and pelvic bodywork is a powerful practice that blends the wisdom and techniques of Rolfing structural integration with the sacred tradition of Mexican Abdominal Sobada to help women of all ages—from the monarch phase of adolescence to the wisdom years of menopause—reconnect with their bodies in a profound, nurturing way. This bodywork supports women in their journeys of transformation, healing, and deep embodiment, allowing them to honor the sacredness of their wombs.

Blending the deep techniques of rolfing- which focuses on aligning and balancing the body's structure by manipulating the connective tissue (fascia) to improve posture, relieve pain, and increase mobility and traditional Mexican abdominal sobada which works to realign, and restore the abdominal organs,bones, womb, and pelvis. Sobada, passed down through generations of wise women and midwives reactivates the vital energy of the reproductive and digestive organs. It’s a form of medicine that deeply honors the body’s natural rhythms, supporting both physical and emotional healing.

Whether you are navigating the stages of womanhood through menstruation, preconception, pregnancy preparation, postpartum healing, or menopause,this work is designed to support and honor the ever-changing needs of your female body. It is a loving invitation to slow down, listen, and reconnect with the wisdom of your Female form.

WOMB CONTINUUM CARE SUPPORTS

Sexuality+Pleasure

Holistic Reproductive& Fertility Health

Preconception, Pregnancy+ Postpartuam, Pregnancy loss

Menopausal Season

and all the stages in between

All women wanting to connect and receive deep nurturing, restorative care for the abdoman,organs,womb,pelvisbreasts and feminine spirit

Postpartum 
Pre-pregnancy 
Pregnancy 
Past surgery or trauma 
Scar tissue and adhesions 
Sexual dysfunction/low libido 
Hysterectomy 
Pelvic imbalance or disease
Tucked pelvis and/or tailbone

Healing after STI’s
Sexual trauma
Birth trauma/Postpartum healing
Pelvic organ prolapse/Incontinence
Infertility
Painful/ irregular menstruatiton
Difficult menopause
Digestive issues
Chronic constipation/Hemorrhoids


Endometriosis, PCOS, fibroids, cysts, polyps
PMS/PMDD
Painful intercourse

…and much more

Sessions
Sessions

In service to women and the truth held in their bodies

I invite you into my space and home where you can experience women's care as it was always meant to be—shared with wisdom passed down through generations.Just as women before us gathered to connect and tend to their bodies and hearts. A sensorial experience for the body with soothing sufi soundscapes,the scent of Persian rose water, frankincense smoke in the air and an atmosphere of warmth and nurturing

Located in my beautiful spaces in Temecula & Agoura Hills

Sessions

First womb continuum session

2hrs/$215

3-4 + hrs available for women traveling to me and/or desire to go deeper. We customize the session to your tissues& needs~ inquire for pricing

We begin by having a conversation and going over the intake form and a short body reading. Then flowing into a waterbowl meditation to ground into your body and start the hands on belly pelvic, womb and breast bodywork blending structural integration and deep abdominal womb(sobada) work to support reproductive and pelvic health with deep presence, breath and education. Always listening to the tissues and your needs. Ending with shared reflection and cup of tea in the backyard

1hr girls+teens under 18/$100

This work is gentle but very beneficial for all girls/young women wanting to connect with their womb space and breasts and become empowered with education of their anatomy, body literacy and menstrual cycles as they start their journey into womanhood. Sessions are typically shorter because the do not have the same levels of adhesion, scar tissue etc that adults do.

Follow up womb continuum session

2hrs/$215

90min/$165

3-4 + hrs available for women traveling to me and/or desire to go deeper. We customize the session to your tissues& needs~ inquire for pricing

Checking in to see how things have shifted and returning back to the tissues, unfolding new layers, establishing deeper trust with hands on belly, pelvic, womb and breast bodywork. To begin and ground into your body I will do a water bowl meditation and then start the hands on belly work blending structural integration and deep abdominal womb work(sobada) to support reproductive and pelvic health with deep presence, breath and education. Always listening to the tissues and your needs.Ending with shared reflection and cup of tea in the backyard

Internal Pelvic/Anal bodywork

2hrs/$265

3-4 + hrs available for women traveling to me and/or desire to go deeper. We customize the session to your tissues & needs~ inquire for pricing

*To honor the depth of this work we go in layers of the body to establish trust and get the tissues ready to go deeper - you must first receive 2 hands on womb continuum sessions before exploring internal work

Hands on/ Hands in pelvic and belly bodywork. Starting off with belly and pelvic work to create space and moving into slow therapeutic internal touch to release tension within the vulva and pelvic bowl muscles,tissues and fascia while releasing of stored emotions, and promoting blood, lymph flow and vitality to support reproductive and pelvic health. Intentional touch to deepen and reconnect with your pelvic space

Anal work mimics the goals of pelvic touch by support fascia and tissues in the anus as well as supporting painful or tight tailbone ,coccyx, and anal prolapse. Anal touch is great prepatory work for labor to reduce tearing/ prolapse by creating softness and space to strengthen integrity of muscles

Always listening to the tissues and your needs.Ending with shared reflection and cup of tea in the backyard

Vulva Mapping

90min/$150

If you are not ready to have your tissues worked on we can start slow by using intentional touch by holding the vulva and mapping the anatomy to observe sensations, release emotions stored in the tissue and deepen the connection and safety to this essential part of your female body. Always listening to the tissues and your needs. Ending with shared reflection and cup of tea in the backyard

Pregnancy~

Postpartum Bodywork

2hrs $215

3-4+ hrs available for women traveling to me and/or desire to go deeper. We customize the session to your tissues & needs~ inquire for pricing

OPENING-This work is wonderful during pregnancy to get your pelvis, vagina, vulva, uterus and breasts (supports breastfeeding &milk supply) ready for labor by creating more OPENING in the body to encourage healthier more easeful outcomes for vaginal+C section birth for both mama & baby. Preventing your tissues from tearing, encouraging the baby head for easier less painful decent into the pelvis, allowing more opening for baby to sit in the abdomen and many more benefits.

Internal pelvic work is highly beneficial starting third trimester to get pelvic muscles ready for birth

*Hands-in Internal Pelvic work can be done ONLY after 2 hands on sessions

*Packages available to support you during your second & third trimester. Available to travel to you in the comfort of your home

2hrs + sessions~ Inquire for pricing

CLOSING- Postpartum Bodywork (First 40 days & beyond) to help the womb, organs, pelvis, bones and breasts (supports breastfeeding & milk supply) by supporting more CLOSING of your entire body and healthier recovery, and rest. Bringing warmth back into the body with traditional methods of using full body massage with hot oil, closing of the bones and much more to care for mama

*Packages available for 3 sessions or more to support you during your entire postpartum rest& digest season. Available to travel to you in the comfort of your home and have baby with you

Book a session

FAQs

  • No, hands on bodywork and massage are very different. While I work on you there needs to be a level of engagement and understanding of what I am doing. It is a co-creation and together we make lasting changes in your body.

  • Castor oil packing the days leading up would be very beneficial to begin the process of softening adhesions and granting us easier access to deeper tissue layers and organs.

    On the day of the session please come with clean skin, free of oils and moisturizer. We will be working with castor oil so if there is an allergy, please let me know. I require my clients to come to their sessions sober in order to be fully aware and present in their body throughout the session. This includes refraining from the use of alcohol, vaping, psychedelics, and stimulants. 

    If you have belly button piercings, they must be removed and stay removed for the duration of your womb continuum care.

    If you use cortisone, medicated, or hormonal topical creams, please do not apply them until after our session

  • You do not need to wear any clothing or you may choose to wear a loose tank top (no bra) and underwear. You will feel cozy and covered with sheets.

  • Yes, I will hold space for your emotions to release and always reorienting you back to your body to see where you feel it in the physical. This is very important, so we do not get stuck in the story or our minds and integrate it into our being. If you have experienced trauma/ with ex: birth, surgery, sexual violations and want to release and reconnect, rewriting the story of your body and womb hands-on work will support that.

    This work does not replace trauma therapy however it is very powerful alongside therapy to really integrate in your somatic body all that you’re processing with safe touch.

  • Yes absolutely. It can also help with menstrual discomfort and more easful bleeds

  • Allow the 1st trimester to be a time of rest and protection. You are welcome to book in from 14-15 weeks and throughout pregnancy. Immediately after a vaginal birth. Wait at least 10-12 weeks following a caesarean section.

    This work is wonderful during pregnancy to get your pelvis, vagina, vulva, uterus and breasts(supports breastfeeding &milk supply) ready for labor by creating more OPENING in the body to encourage healthier outcomes for vaginal birth for both mama & baby.

    Postpartum bodwork to help the womb, organs, pelvis and bones by supporting more CLOSING of your body with gentle hands on belly, pelvic and breast work(supports breastfeeding & milk supply) to support healthier recovery, healing and rest.

    Newborn babies are welcome to join with mama. To support mama's resting and healing after birth I am avaliable to travel to you and give you care in the comfort of your home.

  • Yes. I recommend investing in bodywork during your preconception, hands on work helps with fertility and getting the body ready to hold baby, while actively not trying to get pregnant. If you are actively trying to conceive, please schedule your sessions between your bleed and ovulation, not in the weeks after ovulation

  • Yes this work is for every woman wanting to connect to their bodies, womb and bring it into alignment. We could all use tender care of our womb space. These sessions are great to have as part of your wellness routine and learn deeper about your vital female essence that is centered in our womb, pelvis and breast

  • Unfortunately, no. There is a chance that while we do the deep belly work it could cause your IUD to dislodge and perforate your uterus or cause damage to your surrounding tissue/organs.

    If you decide to take out your IUD this work will definitely support afterwards in the the changes your body goes through to harmonize your cycles

  • Each body is unique and requires different care. This type or care is essential along the womb continuum from youth to end of life.

    It is safe to say that 3-6 sessions would be beneficial. Each time we work together we are able to go a little deeper. Each time we work together, a new layer unfolds and we are able to access different parts of your body. How many sessions will depend on your health goals and desires. If you have a lot going on, it likely did not happen over night -this work can initially show a lot of shifts and it is a devotional process of working with your body and tissue to unravel layers of stagnation and dis-ease.

  • Yes, this work is gentle but very beneficial for all girls/young women wanting to connect with their womb space and education of their anatomy and cycles

    Sessions are typically shorter because the do not have the same levels of adhesion, scar tissue etc that adults do.

    I offer a discounted rate to girls under the age of 18

    I also require a parent to be present the full length of our first session. Follow up sessions are at the discretion of the parent/child whether they remain in attendance.

  • Cash is appreciated or Zelle